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Author Topic: Intermittent Fasting [Locked]
Irish_Mickey
Posts: 17
Registered:
OG_Loki posted:

Wrong, do some research before you ignorantly make claims.



lol ok. PA is gonna rely on research data older than me.

enjoy being fat bro
the_great_ontex  3 stars
Title: This is what cool looks like
Posts: 791
Registered: 2012-2-13 18:38:12
BritonGuy posted:

the_great_ontex posted:

I wonder if you can count protein shakes and still be considered fasting? Need to check with the judges on this one



Yeah and can I blend a chocolate cake with ice cream? That's just a beverage so it's probably alright.



Now you're thinking... I like your gist on this. I mean technically it isn't eating, so pretty sure it is alright
the_great_ontex  3 stars
Title: This is what cool looks like
Posts: 791
Registered: 2012-2-13 18:38:12
Irish_Mickey posted:

OG_Loki posted:

Wrong, do some research before you ignorantly make claims.



lol ok. Quoted an Edit is gonna rely on research data older than me.

enjoy being fat bro



A lot of the quotations from wikipedia about intermittent fasting are from PMIDs from research done in 2007+


So why are you here, 5 year old?
Irish_Mickey
Posts: 17
Registered:
the_great_ontex posted:

So why are you here, 5 year old?



Come at me bro.


Listen, fasting is great and all, but ya butt buddy is wasting his time lifting weights if this is the route he is going to take.

He'll see the lbs come off but his body composition stay the same or even deteriorate. So then you weigh less, but look the same.
Reapist  4 stars
Title: Official ACF HIOFI Poster
Posts: 4,367
Registered: 2001-12-20 03:56:16
Irish_Mickey posted:

Come at me bro.



Hi Doomherald.

 

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Dark_EternalFF  4 stars
Title: Official ACF Turd
Posts: 1,838
Registered: 2002-11-8 22:44:06
I haven't tried it (because my goal has never been weight loss) but my understanding is that the best method for dropping weight is to have small meals 6 or more times a day, which keeps your metabolism high.

I've always been told that fasting and dieting in the traditional sense will slow your metabolism down and, er, retard weight loss.

I could be wrong, though. I frequently am. Even here, on the internet.

 

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Eternal_Midnight  2 stars
Posts: 424
Registered: 2000-5-11 13:44:32
There was an interesting article on CNN a few weeks ago about a guy who fasted for the 43 days leading up to Lent, drinking only beer and water.

 

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We have not inherited the Earth from our parents, we have borrowed it from our children.
Reapist  4 stars
Title: Official ACF HIOFI Poster
Posts: 4,367
Registered: 2001-12-20 03:56:16
Eternal_Midnight posted:

There was an interesting article on CNN a few weeks ago about a guy who fasted for the 43 days leading up to Lent, drinking only beer and water.



Well, since beer is a food I think he failed. And, the 6 small meals a day simply do not work for me. What works for me is not eating from dinner at night until lunch the next day.

 

-----signature-----
pkhere: Jebus sometimes you make my arse tired.
Referring to illegal aliens as 'immigrants' is the same as referring to shoplifters as 'shoppers' - Dorvinion
I'd feel bad for Satriani but he got himself into it. - allmightybob_MLF
Irish_Mickey
Posts: 17
Registered:
Reapist posted:

Eternal_Midnight posted:

There was an interesting article on CNN a few weeks ago about a guy who fasted for the 43 days leading up to Lent, drinking only beer and water.



What works for me is not eating from dinner at night until lunch the next day.



Horrible idea.
OG_Loki  3 stars
Title: *Pelvic Thrust*
Posts: 910
Registered: 2002-1-26 18:18:46
Dark_EternalFF posted:

I haven't tried it (because my goal has never been weight loss) but my understanding is that the best method for dropping weight is to have small meals 6 or more times a day, which keeps your metabolism high.


I've always been told that fasting and dieting in the traditional sense will slow your metabolism down and, er, retard weight loss.


I could be wrong, though. I frequently am. Even here, on the internet.



The book I'm reading aims to dispel those myths.

 

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