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Topic:
Intermittent Fasting [Locked] |
jonus156  Posts: 906
Registered: 2005-10-12 11:53:45
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Date Posted:
1/1/00 12:01am
Subject:
Intermittent Fasting |
just eat little bits all day long ive stayed the same weight for the last 10 years (as long as i keep my beer intake to less than 8 per night)
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Date Posted:
1/1/00 12:02am
Subject:
Intermittent Fasting |
It's an interesting theory and has some science to back it up. I'm not sure it's for me unless I'm trying to cut an extreme amount of body fat (since I'm relatively happy with where I'm currently at). Also, I think people need to really understand what it is and not just assume it's "don't eat for 24 hours", especially if you plan to train in that fasted period (which does NOT mean you train in a completely fasted STATE).
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"Those who have long enjoyed such privileges as we
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_sooz_  Posts: 1,256
Registered: 2004-12-4 11:40:44
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Date Posted:
1/1/00 12:02am
Subject:
Intermittent Fasting |
Its an interesting idea, not something i could ever do though. I have to take my morning and evening meds with 350 cals each, otherwise it not only doesnt work properly but it also makes me sick as hell.
Im just sticking with loads of fruit n veg, and lean meat, limit dairy and grains. It's working just fine for me.
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BritonGuy Title: Serious Business
Posts: 1,567
Registered: 2004-3-4 20:43:50
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Date Posted:
1/1/00 12:02am
Subject:
Intermittent Fasting |
the_great_ontex posted:
BritonGuy posted:
the_great_ontex posted:
I wonder if you can count protein shakes and still be considered fasting? Need to check with the judges on this one
Yeah and can I blend a chocolate cake with ice cream? That's just a beverage so it's probably alright.
Now you're thinking... I like your gist on this. I mean technically it isn't eating, so pretty sure it is alright
It's like chocolate covered celery. Technically it's a vegetable so I'm still dieting.
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mightbe Title: lalalalalalalalalalalalalalalalalalalalalalalalala
Posts: 864
Registered: 2003-7-21 12:49:15
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Date Posted:
1/1/00 12:02am
Subject:
Intermittent Fasting |
if you wanna loose weight, try bikram yoga, you burn between 600 to 1200 calories per setting
fasting is not a good idea exspecially if you plan on excersing. all your body is going to do is take resources from non vital parts in order to keep vital parts operating correctly.
weight lose is a gradual thing, not all of a sudden
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Date Posted:
1/1/00 12:02am
Subject:
Intermittent Fasting |
mightbe posted:
if you wanna loose weight, try bikram yoga, you burn between 600 to 1200 calories per setting
fasting is not a good idea exspecially if you plan on excersing. all your body is going to do is take resources from non vital parts in order to keep vital parts operating correctly.
weight lose is a gradual thing, not all of a sudden
Just gonna throw out there that what you eat before you fast would most likely still be in your system by the time you were exercising. Unless you did some 36 hour fast or something like that, then you're pushing it.
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"Those who have long enjoyed such privileges as we
enjoy forget in time that men have died to win them." FDR
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Date Posted:
1/1/00 12:02am
Subject:
Intermittent Fasting |
BritonGuy posted:
This thread is making me hungry. What should I eat...
You can't go wrong with peanut butter & bacon.
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the_great_ontex Title: This is what cool looks like
Posts: 791
Registered: 2012-2-13 18:38:12
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Date Posted:
1/1/00 12:02am
Subject:
Intermittent Fasting |
BritonGuy posted:
the_great_ontex posted:
BritonGuy posted:
the_great_ontex posted:
I wonder if you can count protein shakes and still be considered fasting? Need to check with the judges on this one
Yeah and can I blend a chocolate cake with ice cream? That's just a beverage so it's probably alright.
Now you're thinking... I like your gist on this. I mean technically it isn't eating, so pretty sure it is alright
It's like chocolate covered celery. Technically it's a vegetable so I'm still dieting.
Sounds fool proof, I'm pretty sure that's how nutrition and digestion works. With enough lettuce and celery even the worst cake can be good for someone since it'll offset
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OG_Loki Title: *Pelvic Thrust*
Posts: 910
Registered: 2002-1-26 18:18:46
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Date Posted:
1/1/00 12:02am
Subject:
Intermittent Fasting |
When is your last meal index?
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the_great_ontex Title: This is what cool looks like
Posts: 791
Registered: 2012-2-13 18:38:12
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Date Posted:
1/1/00 12:02am
Subject:
Intermittent Fasting |
Last night when I ate an apple for desert I am holding up well, not even hungry at all. Been drinking lots of water today. Just about to go on a run in a few minutes actually
I took a OPTI-MEN vitamin pill today during "lunch" though |
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