| Author |
Topic:
Intermittent Fasting [Locked] |
the_great_ontex  Title: This is what cool looks like
Posts: 791
Registered: 2012-2-13 18:38:12
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Date Posted:
1/1/00 12:00am
Subject:
Intermittent Fasting |
I think I am going to do this as well. I am not going to eat today 
Coffee and crap is alright, right? I don't have to only just drink water? |
OG_Loki Title: *Pelvic Thrust*
Posts: 910
Registered: 2002-1-26 18:18:46
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Date Posted:
1/1/00 12:00am
Subject:
Intermittent Fasting |
Irish_Mickey posted:
OG_Loki posted:
Not according to unbiased scientific research.
In what context?
Weight loss?
Fat loss?
Muscle gain?
Here's a little excerpt,
"Research completed back in 1987 found that a three and a half day fast caused minimal impairments in physical performance measures such as isometric strength, anaerobic capacity or aerobic endurance13. In other words, they found that a three-day fast had no negative effects on how strongly your muscles can contract, your ability to do short-term high intensity exercises, or your ability to exercise at moderate intensity for a long duration."
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OG_Loki Title: *Pelvic Thrust*
Posts: 910
Registered: 2002-1-26 18:18:46
|
Date Posted:
1/1/00 12:00am
Subject:
Intermittent Fasting |
the_great_ontex posted:
I think I am going to do this as well. I am not going to eat today
Coffee and crap is alright, right? I don't have to only just drink water?
do what works for you, I know when I do this, I'll be having coffee.
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the_great_ontex Title: This is what cool looks like
Posts: 791
Registered: 2012-2-13 18:38:12
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Date Posted:
1/1/00 12:00am
Subject:
Intermittent Fasting |
Egggcellent |
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Date Posted:
1/1/00 12:00am
Subject:
Intermittent Fasting |
OG_Loki posted:
"Research completed back in 1987 found that a three and a half day fast caused minimal impairments in physical performance measures such as isometric strength, anaerobic capacity or aerobic endurance13. In other words, they found that a three-day fast had no negative effects on how strongly your muscles can contract, your ability to do short-term high intensity exercises, or your ability to exercise at moderate intensity for a long duration."
Such a short period of time won't cause atrophy, but it will prevent gains/growth.
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the_great_ontex Title: This is what cool looks like
Posts: 791
Registered: 2012-2-13 18:38:12
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Date Posted:
1/1/00 12:00am
Subject:
Intermittent Fasting |
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I wonder if you can count protein shakes and still be considered fasting? Need to check with the judges on this one
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winga  Title: Canadian
Posts: 2,256
Registered: 2001-4-27 15:46:32
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Date Posted:
1/1/00 12:00am
Subject:
Intermittent Fasting |
I would die from that  |
OG_Loki Title: *Pelvic Thrust*
Posts: 910
Registered: 2002-1-26 18:18:46
|
Date Posted:
1/1/00 12:00am
Subject:
Intermittent Fasting |
Irish_Mickey posted:
OG_Loki posted:
"Research completed back in 1987 found that a three and a half day fast caused minimal impairments in physical performance measures such as isometric strength, anaerobic capacity or aerobic endurance13. In other words, they found that a three-day fast had no negative effects on how strongly your muscles can contract, your ability to do short-term high intensity exercises, or your ability to exercise at moderate intensity for a long duration."
Such a short period of time won't cause atrophy, but it will prevent gains/growth.
Wrong, do some research before you ignorantly make claims.
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BritonGuy Title: Serious Business
Posts: 1,567
Registered: 2004-3-4 20:43:50
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Date Posted:
1/1/00 12:00am
Subject:
Intermittent Fasting |
the_great_ontex posted:
I wonder if you can count protein shakes and still be considered fasting? Need to check with the judges on this one
Yeah and can I blend a chocolate cake with ice cream? That's just a beverage so it's probably alright.
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Briton Guy...persnickety...NEVER!  -Murron (truly)
Hawkson is the greatest. -Hawkson
Britonguy is usually right. -Onslaught on BT
“Do or do not... there is no try.†- Yodazami
Do you expect me to remember what I put in my mouth? -NSMachi
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Silverwuf Title: Have trike will babble
Posts: 1,129
Registered: 2001-7-5 14:44:35
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Date Posted:
1/1/00 12:00am
Subject:
Intermittent Fasting |
I can't fast. I'm diabetic and have to eat regularly.
Silver
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Women who behave themselves rarely make history.
My Give-A-Damn's Busted.
http://www.thewufs.com/2003venture/motortrike.htm |
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