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Author Topic: anyone ever try to get down to 10% bodyfat here? [Locked]
shaggynuts24  2 stars
Posts: 369
Registered: 2006-5-30 07:12:48
-Darkfire- posted:

18 is fat



yeah

someone should take the fat boys out back and delouse them with powdered sugar and then horse whip them

that'll teach 'em

 

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Former_Camilla  1 star
Title: Official Team Canada Cheerleader!
Posts: 189
Registered: 2001-3-11 13:54:39
I have a friend that was around 12-14% (maybe less), however he was training to be a boxer and was a cardio machine. He was also a pretty good amateur boxer, but unfortunately it never went anywhere.
SeligSwiftblades
Posts: 24
Registered: 2002-1-7 10:02:04
I'm 6'3" and I have weighed anywhere from 144 to 154 over the last twenty years. Yeah, I'm under 10% I'm sure although I've never been officially tested.

I'm hella skinny and I eat whatever I want.
Walker_ID  3 stars
Posts: 673
Registered: 2002-5-29 10:20:09
i would have to get up to 10% body fat....no thanks

 

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You can't outrun Darwin
Dadoleon  1 star
Posts: 89
Registered: 2002-12-14 15:18:28
So I'm sitting at 172~ and 6'4 I'm tall lean with some muscle on me (really hard to put on). I want to cut for europe this summer, best way?

 

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-Mithan-  4 stars
Title: VNBoard Admin
Posts: 1,287
Registered: 2000-3-1 11:53:15
In the early 2000's I was about 8% at 195lbs and 6'1" tall which made me huge and ripped. I could of been on the cover of a men's magazine easily. Â It was the hardest thing I had done ever and I have no desire to do that again. Â Good luck.

 

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I survived to the end and got nothing out of it, but hey.
jonus156  3 stars
Posts: 906
Registered: 2005-10-12 11:53:45
GrimTempest posted:

jonus156 posted:

I wish one of you health nuts lived by me so you would make me go to the gym. Im not fat but im not as cut as id like to be (sitting and 5'11" and 150-170 pounds)



does your weight really jump around in a 20lbs range? can't be healthy if it does



It depends on how much beer i drink 3 or less per night ill drop weight pretty fast 6 or more per night ill hold close to the 170 mark

gave up beer for three months and lost almost 40 pounds

Edit: im not sure why my weight changes so much solely from the beer intake.

 

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shaggynuts24  2 stars
Posts: 369
Registered: 2006-5-30 07:12:48
Dadoleon posted:

So I'm sitting at 172~ and 6'4 I'm tall lean with some muscle on me (really hard to put on). I want to cut for europe this summer, best way?



my personaly trainer says diet is #1

weight training is #2

sprinkle in some cardio when weight loss stalls

 

-----signature-----
fat girls + skinny ankles = faulty construction -- Halloweve
The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey
Being the coolest kid on the Asylum is like being the smartest kid with down syndrome. - DanBoone
TheNinthSeal  1 star
Posts: 195
Registered: 2012-2-21 07:57:37
I had to work pretty hard on a high calorie diet to get up to 4% body fat

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