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Author	Topic: anyone ever try to get down to 10% bodyfat here? [Locked]
shaggynuts24 Posts: 369 Registered: 2006-5-30 07:12:48	Date Posted: 1/1/00 12:00am Subject: anyone ever try to get down to 10% bodyfat here?
	from june 2011 to now - i have lost 12% body fat (went from 30% to 18%) while maintaining roughly the same weight i am going to try to lose another 8% body fat and lose weight this time -- my goal weight is around 190 pounds trying not to lose the muscle i have worked for -----signature----- fat girls + skinny ankles = faulty construction -- Halloweve The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey Being the coolest kid on the Asylum is like being the smartest kid with down syndrome. - DanBoone
-Accident- Title: Waiting to happen Posts: 660 Registered: 2000-8-24 09:49:04	Date Posted: 1/1/00 12:00am Subject: anyone ever try to get down to 10% bodyfat here?
	sounds difficult, how are you doing it? what is your diet like, if you don't mind my asking? -----signature----- I realize now I do not fear death. I fear my daughter will not be free when I die. - NR, #iranelection
JD_HOGG Posts: 2,846 Registered: 2008-3-18 08:04:21	Date Posted: 1/1/00 12:00am Subject: anyone ever try to get down to 10% bodyfat here?
	I have at least 10% body fat.
Jyiiga Title: The MMO Snob Posts: 374 Registered: 2001-3-15 22:36:09	Date Posted: 1/1/00 12:00am Subject: anyone ever try to get down to 10% bodyfat here?
	Some fat is a good thing you know? -----signature----- What ads? https://addons.mozilla.org/en-US/firefox/addon/adblock-plus/
the_great_intex Title: This is what cool looks like Posts: 1,669 Registered: 2002-6-27 08:18:27	Date Posted: 1/1/00 12:00am Subject: anyone ever try to get down to 10% bodyfat here?
	I am working on getting about 10% muscle atm -----signature----- Only those who dare to fail greatly, can ever achieve greatly In the middle of difficulty lies opportunity The only thing in life achieved without effort is failure Time Circuits... On. Flux Capacitor.... fluxxing.
Anebriated Title: I should be reading a book Posts: 650 Registered: 2003-1-27 21:26:11	Date Posted: 1/1/00 12:00am Subject: anyone ever try to get down to 10% bodyfat here?
	i'm trying to get to 70% bone
Rockerchickie007 Title: Queen of the Attention Whores Posts: 121 Registered: 2002-8-15 19:36:03	Date Posted: 1/1/00 12:00am Subject: anyone ever try to get down to 10% bodyfat here?
	Not me, personally. One of my co-workers has been working for it since I've been here. He's insanely small though so I don't know how easy it's been for him. The majority of his weight is muscle. My boyfriend is bigger - his weight comes from his muscles though. His body fat I believe is around 16-17%. -----signature----- Official Property of Caoilin. (I don't know how this happened, but it did). Watch what you're doing with your elevator eyes. I clearly need everyone's attention at all times. Give it to me. ACF is a popularity contest, and I'm in it to win it.
Immortal_Haze Posts: 498 Registered: 2002-1-31 17:54:09	Date Posted: 1/1/00 12:00am Subject: anyone ever try to get down to 10% bodyfat here?
	10% is some serious work, both in diet and working out. -----signature----- "Those who have long enjoyed such privileges as we enjoy forget in time that men have died to win them." FDR
GrimTempest Title: Board Manager Anime Aikousha Posts: 977 Registered: 2001-12-21 01:36:49	Date Posted: 1/1/00 12:00am Subject: anyone ever try to get down to 10% bodyfat here?
	the hardest part is keeping your current muscle. eat smart and clean, keep lifting heavy weights and keep your cardio reasonable. one of the biggest mistakes you can make when cutting down and trying to keep muscle is to overdo your cardio. going all out on cardio will burn muscle off. i'd say the second mistake is cutting too many calories so don't starve yourself. use things like caffeine and other supplements to keep your metabolism in high gear. don't rush it and you should keep most of your muscle and what little is lost you can gain back easily once you hit your target body fat%. -----signature----- MyAnimeList - http://myanimelist.net/profile/Grimtempest - Chaotic Neutral - El Psy Congroo
shaggynuts24 Posts: 369 Registered: 2006-5-30 07:12:48	Date Posted: 1/1/00 12:00am Subject: anyone ever try to get down to 10% bodyfat here?
	-Accident- posted: sounds difficult, how are you doing it? what is your diet like, if you don't mind my asking? i still have 3 more weeks of hypertrophy training --- doing 4 days a week with a upper/lower split maintenance calories for me is 3,600 calories a day right now .. i am at 220 with 18.5% bodyfat but i am going to do some prep-dieting between now and the start of a 3 month cut so for the next 3 weeks - i will cut out refined sugars - drop down to a 3,000 - 3,200 calorie diet when i start my cut in mid-april i will drop down to 2,800 calories and do a 40/30/30 macro (40% of my calories from protein, 30% of my calories from carbs that are high in fiber, and 30% of my calories from fat) after that -- i will have to recalculate my base metabolic rate weekly and shoot for a 1,000 calorie per day deficit using the same macros -----signature----- fat girls + skinny ankles = faulty construction -- Halloweve The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey Being the coolest kid on the Asylum is like being the smartest kid with down syndrome. - DanBoone

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