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Author Topic: anyone ever try to get down to 10% bodyfat here? [Locked]
the_great_intex  4 stars
Title: This is what cool looks like
Posts: 1,669
Registered: 2002-6-27 08:18:27
shaggynuts24 posted:

AkagiyamaMissile posted:





i totally wish i could do that

but my suit would be green



As would mine, brother

 

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GrimTempest  3 stars
Title: Board Manager
Anime Aikousha

Posts: 977
Registered: 2001-12-21 01:36:49
jonus156 posted:

I wish one of you health nuts lived by me so you would make me go to the gym. Im not fat but im not as cut as id like to be (sitting and 5'11" and 150-170 pounds)



does your weight really jump around in a 20lbs range? can't be healthy if it does

 

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shaggynuts24  2 stars
Posts: 369
Registered: 2006-5-30 07:12:48
jonus156 posted:

I wish one of you health nuts lived by me so you would make me go to the gym. Im not fat but im not as cut as id like to be (sitting and 5'11" and 150-170 pounds)



i can help you with a workout plan -- and a calorie target as well as a protein target -- i am still learning the nutrition side


but motivation and dedication is up to you


bust out a pm if you want some help -- or i can point you to the forum where i learned most what i know

 

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fat girls + skinny ankles = faulty construction -- Halloweve
The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey
Being the coolest kid on the Asylum is like being the smartest kid with down syndrome. - DanBoone
Albdestroyer  2 stars
Posts: 484
Registered: 2006-9-24 21:06:19
My brother is about 8% body fat.

He's gay though. They have some sick ability to be incredibly fit, with barely trying.
-Darkfire-  3 stars
Posts: 536
Registered: 2002-4-21 13:17:30
yeah, have fun once you get around 13%, below that everything you're doing is going to change

 

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Ptilk  4 stars
Title: Creepy old pirate
Posts: 2,359
Registered: 2002-2-13 14:52:58
I'm leaner today than I have been in 20 years and my body fat is about 14%...not sure it's possible for me to get it lower than that without actually dying.
_Alexandra_  2 stars
Title: Lady of the Spatula
Posts: 429
Registered: 2000-6-12 10:58:38
I have 16% body fat which I think is in the athlete range for women...I have hardly any fat aside from the milkbags.

 

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NeoKarnak  2 stars
Posts: 346
Registered: 2009-12-21 18:31:34
I was around 12% in my early twenties and that took more work than the visual benefits were worth (imo).


I went up to around 16% and felt better and had more time on my hands.

 

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When was the last time you were honest with yourself?
shaggynuts24  2 stars
Posts: 369
Registered: 2006-5-30 07:12:48
at 18% i still feel like a fat boy

 

-----signature-----
fat girls + skinny ankles = faulty construction -- Halloweve
The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey
Being the coolest kid on the Asylum is like being the smartest kid with down syndrome. - DanBoone
-Darkfire-  3 stars
Posts: 536
Registered: 2002-4-21 13:17:30
18 is fat

 

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