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Topic:
anyone ever try to get down to 10% bodyfat here?
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Gilligan.USCG
Title: Stuck on the Island
Posts: 528
Registered: 2001-9-19 19:53:25
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Date Posted:
1/1/00 12:00am
Subject:
anyone ever try to get down to 10% bodyfat here?
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Im at around 6-8%.
f'k yeah.
-----signature-----
www.ice9gaming.com - cs / tf2 / bf2
<3 Oregon State - CWS Winnars x2
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Date Posted:
1/1/00 12:00am
Subject:
anyone ever try to get down to 10% bodyfat here?
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no cardio for me right now -- but when i start my cut, weight lifting will probably be a 3 day split with 4 days of light cardio
3 days split will probably be push/pull/legs with 3 sets of 8 using heavy weights
4 days of light cardio will probably be 30 minutes on the eliptical
that should push my BMR+activity maintenance calories to 4,000
-----signature-----
fat girls + skinny ankles = faulty construction -- Halloweve
The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey
Being the coolest kid on the Asylum is like being the smartest kid with down syndrome. - DanBoone
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JD_HOGG
Posts: 2,846
Registered: 2008-3-18 08:04:21
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Date Posted:
1/1/00 12:00am
Subject:
anyone ever try to get down to 10% bodyfat here?
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Gilligan.USCG posted:
Im at around 6-8%.
f'k yeah.
6-7% muscle? What's the rest? FAT AND GRISTLE!
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Gilligan.USCG
Title: Stuck on the Island
Posts: 528
Registered: 2001-9-19 19:53:25
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Date Posted:
1/1/00 12:00am
Subject:
anyone ever try to get down to 10% bodyfat here?
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JD_HOGG posted:
Gilligan.USCG posted:
Im at around 6-8%.
f'k yeah.
6-7% muscle? What's the rest? FAT AND GRISTLE!
IM AT OVER 9000% MUSCLE, DUDE!
-----signature-----
www.ice9gaming.com - cs / tf2 / bf2
<3 Oregon State - CWS Winnars x2
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Gaevren
Title: Wat do?
Posts: 1,181
Registered: 2004-9-15 09:29:36
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Date Posted:
1/1/00 12:00am
Subject:
anyone ever try to get down to 10% bodyfat here?
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I've never tried to get my bodyfat % that low, but that's a really really low percentage for a woman, even an Olympic athelete. Ideal range is generally considered to be 15%-25%. I wouldn't mind getting down to 20%, that's for sure!
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There are no automatic doors, just very polite ninjas
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AkagiyamaMissile
Title: Lord of the Lactose Intolerant
Posts: 3,975
Registered: 2003-4-22 07:39:44
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Date Posted:
1/1/00 12:00am
Subject:
anyone ever try to get down to 10% bodyfat here?
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Gilligan.USCG posted:
JD_HOGG posted:
Gilligan.USCG posted:
Im at around 6-8%.
f'k yeah.
6-7% muscle? What's the rest? FAT AND GRISTLE!
IM AT OVER 9000% MUSCLE, DUDE!
-----signature-----
Stupidity is hard to get rid of, but at least I can admit I have a problem -Mithan-
Gobble Gobble Mother******! -Thankskilling
and off course divers license don't count either this sucks balls.-FD
Bring it on like Donkey Kong
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Date Posted:
1/1/00 12:00am
Subject:
anyone ever try to get down to 10% bodyfat here?
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AkagiyamaMissile posted:
i totally wish i could do that
but my suit would be green
-----signature-----
fat girls + skinny ankles = faulty construction -- Halloweve
The next burglar in my house will get an Awesome Auger to the face!!! -- CulenTrey
Being the coolest kid on the Asylum is like being the smartest kid with down syndrome. - DanBoone
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jonus156
Posts: 906
Registered: 2005-10-12 11:53:45
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Date Posted:
1/1/00 12:00am
Subject:
anyone ever try to get down to 10% bodyfat here?
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I wish one of you health nuts lived by me so you would make me go to the gym. Im not fat but im not as cut as id like to be (sitting and 5'11" and 150-170 pounds)
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This thread begs the question: do the "women" of ACF use a funnel to get that much sand in their vagina or do they just slide around the beach like an angry Roomba? -deadcactus-
"I could go for some cock"--cute_but_stupid
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Major-Spamming-Stone
Title: Easily Distrac..........LOOK SHINY!!!
Posts: 222
Registered: 2001-7-5 11:47:40
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Date Posted:
1/1/00 12:00am
Subject:
anyone ever try to get down to 10% bodyfat here?
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Last time I got checked (three weeks ago) i'm at 11% bodyfat but i've always been lean so that doesn't mean much.
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"but it's ok, he's much funnier when he's plural.." - Jezza_Belle
 Adopted by Lynea
HUGE WALL OF TEXT HITS YOU FOR 3,237hp of BOREDOM DAMAGE (MSS 1 - Aon 0)
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FineYoungCannibals
Title: Top of the food chain
Posts: 1,620
Registered: 2003-7-14 19:17:12
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Date Posted:
1/1/00 12:00am
Subject:
anyone ever try to get down to 10% bodyfat here?
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10% is too low, i need some mass, i think i'm at 17%
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 FYC
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