If you want to you may live like a rodent, but it isn't for everyone.
I jog every morning, and lift weights about 4 times a week.. I'm in excellent shape, I eat a healthy balanced diet, and I eat steak as often as possible, fat fish, good oils, avocado etc.. But I eat good food which is to me much more important then to fill some idiotic criteria to live as long as possible, it seems horribly boring.
My grandmother and grandfather on my mom's side all got older then 94
My grandfather got as old as 89 and my Grandmother is pushing 87 and is in excellent health.
I check my heart, blood etc once every year.. I'm extremely healthy.
It's obvious that I'll outlive any rodent... and I'll do it enjoying my steaks, my porkchops, chicken breasts and salmon.
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Europa Eternita!
"Damn, Manegarm; you are HAWT!! " - Taolynn
"To the everlasting glory of the infantry, Shines the name Shines the name of Rodger Young"
ALWAYS ANGRY, ALL THE TIME!
Nein mann ich will noch nicht gehen
