Topic:
The NEEDNT, or non-essential, energy dense, nutritionally deficient, list.
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Terminius_Est Title: Moon River
Posts: 894 Registered: 2002-2-27 06:08:05
Date Posted:1/1/00 12:00amSubject:
The NEEDNT, or non-essential, energy dense, nutritionally deficient, list.
1.Alcoholic drinks
2.Biscuits (cookies)
3.Butter, lard, dripping or similar fat (used as a spread or in baking/cooking etc.)
4.Cakes
5.Chocolate
6.Coconut cream
7.Condensed milk
8.Cordial
9.Corn chips
10.Cream (including creme fraiche)
11.Crisps (including vegetable crisps)
12.Desserts/puddings
13.Doughnuts
14.Drinking Chocolate, Milo etc.
15.Energy drinks
16.Flavoured milk/milkshakes
17.Fruit tinned in syrup
18.Fried food
19.Frozen yoghurt
20.Fruit juice (except tomato juice and unsweetened blackcurrant juice)
21.Glucose
22.High fat crackers
23.Honey
24.Hot chips
25.Ice cream
26.Jam
27.Marmalade
28.Mayonnaise
29.Muesli bars
30 Muffins
31.Nuts roasted in fat or oil
32.Pastries
33.Pies
34.Popcorn with butter or oil
35.Quiches
36.Reduced cream
37.Regular luncheon sausage
38.Regular powdered drinks
39.Regular salami
40.Regular sausages
41.Regular soft drinks
42.Fruit rollups
43.Sour cream
44.Sugar (added to anything including drinks, baking, cooking etc.)
45.Sweets/lollies
46.Syrups such as golden syrup, treacle, maple syrup
47.Toasted muesli and any other breakfast cereal with more than 15g sugar per 100g cereal
48.Whole milk
49.Yogurt type products with more than 10g of sugar
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AkagiyamaMissile Title: Lord of the Lactose Intolerant
Posts: 3,975 Registered: 2003-4-22 07:39:44
Date Posted:1/1/00 12:00amSubject:
The NEEDNT, or non-essential, energy dense, nutritionally deficient, list.
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Date Posted:1/1/00 12:00amSubject:
The NEEDNT, or non-essential, energy dense, nutritionally deficient, list.
Wrong. Maple syrup is a necessity.
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Date Posted:1/1/00 12:00amSubject:
The NEEDNT, or non-essential, energy dense, nutritionally deficient, list.
2%, 1% and skim aren't on there because they lack the energy density of their whole milk counterpart.
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Gaevren Title: Wat do?
Posts: 1,181 Registered: 2004-9-15 09:29:36
Date Posted:1/1/00 12:00amSubject:
The NEEDNT, or non-essential, energy dense, nutritionally deficient, list.
I can see a point on most of those- those items could be just as easily substituted with healthy/healthier alternatives (like fruit instead of fruit juice).
However, saturated fats are essential. Not in the quantities that some people consume, but you need both saturated and non-saturated fats for your body to be properly healthy. So bring on the butter, lard, dripping or similar fat!
Funny, if you stop eating everything on that list, you're mostly left with...let's see...fresh fruits and vegetables, non-processed meats (steak instead of lunchmeat/pepperoni), eggs, and whole grains. Dairy is always kind of a gray area since so many people are affected by it, but you could have that too!
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