I just like them baked....with a little butter/brown sugar to finish them off if I feel like it. I have made this in the past for family @ Thanksgiving, and everybody loved it.
COOKING LIGHT SWEET POTATO CASSEROLE
Source: Cooking Light Magazine, November/December 1995
Servings: 8 (1/2 cup per serving)
vegetable cooking spray
3 cups mashed cooked sweet potatoes (about 2 1/4 pounds)
1/3 cup firmly packed brown sugar
1/3 cup skim milk
2 egg whites, lightly beaten
2 tbsp reduced calorie stick melted margarine
1 tsp vanilla
1/2 tsp salt
FOR THE TOPPING:
1/2 cup firmly packed brown sugar
1/4 cup flour
2 tbsp chilled reduced-calorie stick margarine
1/3 cup chopped pecans
Preheat oven to 350 degrees F. Coat an 8-inch square baking dish with cooking spray.
Combine the first seven ingredients in a bowl and stir well. Spoon sweet potato mixture into prepared baking dish.
Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal. Stir in the chopped pecans, and sprinkle over the sweet potato mixture.
Bake at 350F for 30 minutes.
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It's not that I'm an elitist, its that I truly am better than you.