I am still curious as to hope it helps in what way?

 

-----signature-----

Keeping red meat consumption to a few times a week is good advice. I can't quit bacon though.

 

-----signature-----

We do a lot of chicken and pasta. Red meat perhaps 1-2 times a week at the most. Usually in the form of ground chuck to make a sauce with.

 

-----signature-----

I like run through pork, fish, beef, chicken and pasta over the spece of a week.

Coupled with rice, mushrooms, vegetables, fruits, nuts and suitable condiments, those basics give you quite a variety without overdoing any one thing.

Pork chops, ribs, loins, sausages and stews.

Beef steaks, roasts and stews.

Chicken breasts, legs, wings, whole roasters and stews.

Pasta as in too many ways to list.

Vegetables are staples like broccoli, carrots, cauliflower, asparagus, tomato, lettuce, spinach etc.

Eating well and wisely isn't hard - finding the time is a LOT easier when you are retired.

 

-----signature-----

No you see your philosophy is false. We will most likely live to the same age except you will be tired, unhappy and full of pharmaceuticals keeping you alive and I will be energetic, happy and on little if not any pharmaceuticals to keep me alive..

 

-----signature-----

Hope it helps you lead a healthier lifestyle that will benefit not only you but possibly the environment and entire communities.

 

-----signature-----

My lifestyle is very healthy. Thank you for your concern.

 

-----signature-----

You're welcome..

See! gratitude.. I like that

 

-----signature-----

 

-----signature-----

Now THAT is natural balance, thx for understanding the difference between that and human meat production/consumption...

 

-----signature-----