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Topic:
Question to people here that have ever lost weight.
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Gaevren
Title: Wat do?
Posts: 1,181
Registered: 2004-9-15 09:29:36
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Date Posted:
1/1/00 12:00am
Subject:
Question to people here that have ever lost weight.
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You say your sleep is suffering but what exactly do you mean by that?
Just that you have a hard time falling asleep?
When you do fall asleep, are you just sleeping less but with no ill effects during the day? Or is it affecting your daytime patterns/etc as well? Are you more irritable, etc.
Is your sleep itself less effective/lower quality?- i.e. you sleep but you toss and turn and/or don't feel well rested when you wake.
If it's just that you're sleeping less hours and taking longer to get to sleep, but nothing else- frankly I wouldn't worry about it. That's just me though.
I've always been one that has to lay in bed for a good half hour or so at least before being able to fall asleep. Always been that way. I have to be really tired- like falling asleep on my feet- in order for me to fall asleep within minutes of laying down. That happens maybe twice a year. My husband's head hits the pillow and he's snoring within 5 minutes. I envy the bastard!
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There are no automatic doors, just very polite ninjas
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DarthMord
Title: The Wannabe Evil Guy
Posts: 37
Registered: 2001-6-4 09:18:12
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Date Posted:
1/1/00 12:00am
Subject:
Question to people here that have ever lost weight.
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My sleep became easier as I lost weight. It was better quality sleep and I snored somewhat less.
Anymore, being down to 222lbs, I'm finding myself having a hard time falling asleep. Mostly because I'm too damn hyperactive and energetic. Seems the less I weigh, the higher my metabolism. =/
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Retired: AC, 11/25/05.
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TickyAtack
Posts: 1,303
Registered: 2001-10-23 15:46:32
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Date Posted:
1/1/00 12:00am
Subject:
Question to people here that have ever lost weight.
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I lost a lot of weight in highschool but I've always had a really s***ty time trying to sleep.
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i, ticky.
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Kordirn
Title: Pirate Prince
Posts: 1,513
Registered: 2004-4-19 01:15:26
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Date Posted:
1/1/00 12:00am
Subject:
Question to people here that have ever lost weight.
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My sleep has been fked ever since I worked graveyard. Having a really hard time getting a normal sleeping pattern going.
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ooOooo oOoOO OOo
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TickyAtack
Posts: 1,303
Registered: 2001-10-23 15:46:32
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Date Posted:
1/1/00 12:00am
Subject:
Question to people here that have ever lost weight.
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Kordirn posted:
My sleep has been fked ever since I worked graveyard. Having a really hard time getting a normal sleeping pattern going.
melatonin.
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i, ticky.
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Kordirn
Title: Pirate Prince
Posts: 1,513
Registered: 2004-4-19 01:15:26
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Date Posted:
1/1/00 12:00am
Subject:
Question to people here that have ever lost weight.
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TickyAtack posted:
Kordirn posted:
My sleep has been fked ever since I worked graveyard. Having a really hard time getting a normal sleeping pattern going.
melatonin.
Ill try it tonight. Regular sleeping pills are not working at all.
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ooOooo oOoOO OOo
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_sooz_
Posts: 1,256
Registered: 2004-12-4 11:40:44
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Date Posted:
1/1/00 12:00am
Subject:
Question to people here that have ever lost weight.
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Kordirn posted:
TickyAtack posted:
Kordirn posted:
My sleep has been fked ever since I worked graveyard. Having a really hard time getting a normal sleeping pattern going.
melatonin.
Ill try it tonight. Regular sleeping pills are not working at all.
Start at a low dose (i think 1mg is the lowest you can get) and work up. Dont do what i did and accidentally start at 10mg, because your body will get used to it and make the lower doses not work for you.
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Date Posted:
1/1/00 12:00am
Subject:
Question to people here that have ever lost weight.
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When I was working out regularly, my sleep was great. It seemed much easier to maintain circadian rhythm for some reason. I got tired around 10pm and woke up feeling great in the morning.
Why the hell did I stop anyway?
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College women are as unstable as free radicals. Thanks college.
-Anebriated
He was a jedi before he was a father and everyone knows how much jedi love to chop off hands.
-Kigaro
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Kordirn
Title: Pirate Prince
Posts: 1,513
Registered: 2004-4-19 01:15:26
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Date Posted:
1/1/00 12:00am
Subject:
Question to people here that have ever lost weight.
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_sooz_ posted:
Kordirn posted:
TickyAtack posted:
Kordirn posted:
My sleep has been fked ever since I worked graveyard. Having a really hard time getting a normal sleeping pattern going.
melatonin.
Ill try it tonight. Regular sleeping pills are not working at all.
Start at a low dose (i think 1mg is the lowest you can get) and work up. Dont do what i did and accidentally start at 10mg, because your body will get used to it and make the lower doses not work for you.
It will depend on what the store has for sale.
-----signature-----
ooOooo oOoOO OOo
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Shenron_
Posts: 543
Registered: 2002-12-8 21:34:16
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Date Posted:
1/1/00 12:00am
Subject:
Question to people here that have ever lost weight.
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yes and lots of diarrhea
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Wolfz 
All the world will be your enemy, Prince of a Thousand enemies. And when they catch you, they will kill you. But first they must catch you. 