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Author Topic: What you may not know about weight loss. [Locked]
Reapist  4 stars
Title: Official ACF HIOFI Poster
Posts: 4,367
Registered: 2001-12-20 03:56:16
 Date Posted: 1/1/00 12:00am Subject: What you may not know about weight loss.
levgre posted:
[


From what I'm reading supersets are quickly going from one exercise type to another, weight training to an aerobic.



Supersets are working opposing muscles. Such as, bench pressing followed immediately by T Bar rowing. Or biceps/triceps. Giant sets are where you do different sets with no time in between for the same muscle groups.

 

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pkhere: Jebus sometimes you make my arse tired.
Referring to illegal aliens as 'immigrants' is the same as referring to shoplifters as 'shoppers' - Dorvinion
I'd feel bad for Satriani but he got himself into it. - allmightybob_MLF
shaggynuts24  2 stars
Posts: 369
Registered: 2006-5-30 07:12:48
 Date Posted: 1/1/00 12:00am Subject: What you may not know about weight loss.
myxomatosis8 posted:
shaggynuts24 posted:
Caoilin posted:
when did shaggy come back?



i have 256k internet in my room now



Oooh, little upgrade over the 28800 modem? )



128k wireless -- that was full of win

 

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