Ingredients

* 4 (5-ounce) cod fish fillets
* 1/4 teaspoon salt
* 1/4 teaspoon freshly ground black pepper
* 2 ounces sliced prosciutto
* Cooking spray

Directions

Season the fish on both sides with salt and pepper. Wrap 1 wide or 2 thin slices of prosciutto around each piece of cod. Spray a large nonstick skillet with cooking spray and preheat it over a medium-high heat. Add the fish fillets and cook for 3 to 4 minutes per side, until the prosciutto is crisp and the fish is cooked through. Serve.
Per Serving:

Calories 150; Total Fat 2.5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 29 g; Carb 1 g; Fiber 0 g; Cholesterol 70 mg; Sodium 600 mg

Excellent source of: Protein, Vitamin B12, Phosphorus, Selenium

Good source of: Niacin, Vitamin B6, Vitamin D, Magnesium, Potassium
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i liek her. she makes good things and god for you things, but she does it w/ good tasting stuff.

 

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I'd so starve if you moved in.

 

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pulease! you would think you had died and gone to heaven!

on a side note, your fav lady, miss evoo herself, is making fish tacos

yummy

 

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Alas, Cod and Tuna are so over fished I just have a hard time buying them.

Farm raised fish like Salmon is OK.

 

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eww fish taco

Making chicken picatta (sp?) tonight.

 

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Cod and Tuna can be really good - Farm Raised Salmon is the worst thing ever:


Cod - http://www.mbayaq.org/cr/SeafoodWatch/web/sfw_search.aspx?s=cod

Tuna - http://www.mbayaq.org/cr/SeafoodWatch/web/sfw_search.aspx?s=tuna

Farm Raised Salmon - http://www.montereybayaquarium.org/cr/SeafoodWatch/web/sfw_factsheet.aspx?fid=133

 

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coho > king > sockeye > pink > chum

 

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