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Author Topic: Where do you find a Good low [Locked]
Rudypu_Candyass  2 stars
Title: Moderator
You got banned by a Candyass

Posts: 290
Registered: 2000-12-18 12:25:02
Cholesterol recipes at. Don't really need to worry about my weight but High cholesterol what do you suggest

 

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Rudypu Candyass
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Grumble69  1 star
Title: Iron Chef
Cajun Tarheel

Posts: 116
Registered: 2002-1-9 20:36:15
I wouldn't go out of my way cooking foods that are low in cholesterol. For example, eating eggs which are high in cholesterol doesn't translate into high cholesterol in your blood. Instead, I would make sure you're getting 30g of fiber per day if you're a man, and 25g if you're a woman. Combined with a healthy diet & moderate exercise, that should make a big dent in your cholesterol level.

Getting that much fiber daily is actually pretty tough. I bet most Americans don't get more than 10g / day. You may need to take a supplement like Benefiber. Or Fiber One cereal is pretty good. The serving size is a cup, but I usually end up eating a tad more than that.

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