Coworkers brought this in to our soup potluck - it was heavenly!


Ingredients

1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 16-oz can corn (drained)
1 8-oz can tomato sauce
2 14.5-oz cans diced tomatoes w/chilies
1 1.25-oz packet taco seasoning
1-2 boneless skinless chicken breasts


Directions

Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving, remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese, sour cream, or tortilla chips.


Nutritional Info
Servings Per Recipe: 14
Amount Per Serving
Calories: 115.8
Total Fat: 0.8 g
Cholesterol: 7.9 mg
Sodium: 782.8 mg
Total Carbs: 17.9 g
Dietary Fiber: 5.4 g
Protein: 7.8 g

 

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Sounds tasty!

 

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She won the contest, the bastard.

My French Onion came in 2nd though, so its all good.

 

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prob because there wasnt enough of the french onion for them to taste after you absconded w/ soem of it for you and the bf the night bfr

 

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that looks so good

add green onions

 

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I think it would have won had I brought in bread and cheese, but eh, they were coworkers and not worth it ;p

 

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this looks really tasty. makes me want to eat some tamales with it. tamale recipes anyone?